美好生活的頭等大事永遠是保持身體健康。在這個艱難的時期，你的身心健康比以往任何時候都更加重要。在家辦公的日子並不比上班容易，如果你對於這樣的生活已經開始感到困惑和停滯不前，那麼接下來的5個建議也許能夠幫助你在這個過程中更好地保​​持思維敏捷和身體健康。

It’s long been known that being sedentary is linked to chronic disease; with many around the world working from home and gyms temporarily closed, it’s easy for even those who previously led a very active lifestyle to slide into one much less so. Here are five ways to keep moving and stay fit, right from the comfort of your own home.

Taking care of your mind and body should always be a top priority when it comes to ensuring that you’re living your best life, but in these trying times, it’s more important than ever. If you’re beginning to feel trapped and stagnant as you adjust to working from home, here are 5 tips to help keep your mind sharp and your body healthy from your home office.